Apr 25, 2023
The journey to self-love begins with liking yourself first. But doing this work can present one of the biggest battles we all face as humans: loneliness. It's one of the things that keeps us in mediocre relationships far past their expiry dates, because being in the company of another seems, in theory, better than being...
Apr 18, 2023
There are more “labels” than ever floating around out there, especially in the areas of self-help and personal development. Occasionally, labels can be helpful by helping us to feel less isolated and alone in our “weirdness.”
But identifying too strongly with any particular label has the potential to do more...
Apr 11, 2023
This conversation is hands-down one of my favourites to date on this podcast.
We’re speaking with Traver Boehm, an author of two books, 2 time TEDx Speaker, men’s coach and founder of the UNcivilized Men’s Movement, which is radically redefining the way men around the globe experience their masculinity by uniquely...
Apr 4, 2023
Can people change? The short answer is yes. The real question is: can we have the compassion to see one’s (including our own) potential, versus forever holding them to past behaviors and actions?
Honouring one’s potential to change doesn’t mean erasing the wounds of the past. But there’s incredible healing power...