Apr 19, 2019
We've all been taught to believe that stress is bad for our health.
I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects.
However, I've always acknowledged that stress is an inevitable part...
Apr 11, 2019
I'm honoured to bring to you a fan favourite guest (and one of my personal favourites) Lisa Carpenter to share her amazing wisdom on the podcast today!
Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her...
Apr 9, 2019
I'm sharing some big news today!
Moving forward, I'm refocusing my work more towards podcasting coaching and helping women learn to share their stories and experiences in a powerful way to reach new audiences and connect with people on a whole new level.
This decision hasn't been an easy one. I agonized for month,...
Apr 4, 2019
I had the honour of being the first person to get a chance to interview Sarah Swain, the mastermind behind the platform The Great Canadian Woman, and you NEED to get to know her!
Often referred to as a serial entrepreneur, Sarah has an innate ability to take an idea and turn it into reality at lightning speed in BIG...
Apr 2, 2019
Stillness makes us uneasy, especially in this world we live in where productivity and being busy is considered positive and useful, a badge of honour we all seem to strive for.
The problem is that when we’re constantly in motion, it doesn’t allow the space to allow other things to come in.
Not only that, but when...