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Room to Grow Podcast with Emily Gough

Mar 29, 2019

Are you tired of feeling like your own worst enemy?

Whether it's those big dreams or just getting yourself to the gym, we're masters at sabotaging ourselves as soon as any bit of resistance comes up. I've found myself at these crossroads multiple times, and have begun to ask myself this question when I can feel the...

Mar 26, 2019

One of my best friends Christina Montalvoof The Confidence Project podcast is back on the show today!

How often do you think to yourself, "I can't afford that"?

We've all been there, but as one of my coaches James Wedmoresays, "the transformation is in the transaction" and sometimes that means forking over the money to...

Mar 21, 2019

There's a running joke that Canadians are always saying “sorry” and while there can be *some* truth to that stereotype, this runs much deeper across all countries and nationalities, especially amongst women.

The research backs this up: women are more likely to apologize than men. There's some belief that this could...

Mar 19, 2019

There's ONE thing that I find brings me more joy in life on a regular basis: digital detoxing.  

Every time I choose to step away from my phone for a period of time, *especially* from social media, I'm infinitely happier, less anxious, and suddenly find all of this magical time out of nowhere to do all of the things I...

Mar 14, 2019

I have to be honest here: the whole idea around "good vibes only” is bullshit.

There are all kinds of vibes, emotions and feelings, and all of them are perfectly acceptable.  All vibes are welcome here, because sometimes life is messy and overwhelming, and when we feel as though we should be only feeling the "good...