Feb 28, 2019
After my own therapist started asking me to question where and how anxiety was showing up in my body physically, it occurred to me that I had never thought about the embodiment of emotion in the body that way before and because fascinated with the topic.
When I started doing more research into somatic therapy, I...
Feb 27, 2019
We tend to think about how stress can impact us emotionally, but sometimes it's hard to see how much of a role it can play with something like digestion and your gut health.
So let's start with the first question: what's up with your gut?
Feb 21, 2019
Dr. Orlena Kerek trained as a paediatric doctor and is originally from the UK. Now living in Spain with her family including her four children, Dr. Orlena previously wrote about picky eating and has since pivoted to a pivoted to a life, health and weight loss coach.
We covered a lot of ground in this episode,...
Feb 20, 2019
How to handle information overload. It's a question I'm asked about regularly.
There's so much info out there floating around, and with unlimited access to books, podcasts, social media and let loose with a Google search bar, it can feel hard to know where to begin when it comes to making changes to your life....
Feb 14, 2019
This was such an incredible conversation with a friend of mine, and I'm honoured to introduce her to you!
Kym Herrmann is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real...