Apr 30, 2019
Another Tough Love Tuesday!
Today's episode is short but important: spending time comparing yourself to others is a waste of your precious time.
You might be spending all kinds of times worrying about what everyone else is doing, while they're putting their head down and doing the work. Who is going to accomplish...
Apr 25, 2019
Do you have a person in your life where it seems like every story they tell you about their life is drama-filled?
Or, the tougher question: are YOU the person who is always at the centre of drama?
Life happens and shit hits the fan sometimes, but when drama is a constant in your life, either from yourself or from...
Apr 24, 2019
People pleasing is exhausting.
But more than that, it's downright dishonest, and trying to be everything to everyone will leave you feeling drained and dissatisfied.
Not only that, how can anyone ever trust your word if you don't give honest opinions and instead aim to be "easygoing" or simply go with the flow for...
Apr 19, 2019
We've all been taught to believe that stress is bad for our health.
I've discussed this at length myself on this podcast and elsewhere: how to reduce and eliminate excess, unnecessary stress to free ourselves from the potentially harmful side effects.
However, I've always acknowledged that stress is an inevitable part...
Apr 17, 2019
After recently posting a poll in the Room to Grow Podcast Facebook group about what topics people wanted to see more of on the podcast, confidence was one of the issues that came up again and again.
I get it. We ALL have things that we don't feel confident about, and it's one of the biggest factors we singlehandedly...