Jan 31, 2023
It’s a question that’s been around forever: can men and women just be friends? Who better than to discuss this with than with one of my nearest and dearest friends, Dr. Jade Teta, host of The Next Level Human podcast and co-host of an ongoing Relationships Series here on Room To Grow™ (more episodes below).
Jan 24, 2023
Personal growth helps us to develop new and better emotional responses to whatever life throws our way. As we heal and develop emotional regulation, stress, pain and fear are replaced with newfound peace, calmness and self trust.
The challenge becomes rewiring our minds to accept this new amazing power, without...
Jan 19, 2023
Our best intentions don’t always land the way we hoped. Everyone has their own language and each word and action carries a different energetic weight for everyone. So how do we ensure our best intentions don’t get crushed under the weight of a painful impact?
Today, I’ll explain subtle ways we can become more...
Jan 10, 2023
Every time we betray our true self in order to please someone else, we abandon a small part of us. Every time we say “yes” when we really mean “no,” or ignore our own needs, or cling to an unhealthy relationship for fear of hurting their feelings, we give up another small part of our authentic self.
Slowly,...
Jan 6, 2023
The best way to receive what the new year has in store for you is to incorporate the lessons you learned over the past year. In this episode, I’m sharing the 5 most important things I learned in the past year pertaining to integrity, presence, relationships, patience and letting go.
I’ve also included a list...