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Room to Grow Podcast with Emily Gough

Jul 16, 2019

We know that "perfect" doesn't exist, even though my perfectionist brain likes to try and tell me otherwise.  And yet, we let the idea of achieving perfect hold us back ALL THE TIME....I know I'm not the only one over here!

But sometimes, it feels easier to get stuck in our own heads rather than actually completing a...


Jul 4, 2019

Let's be real: many of us struggle with boundaries, and sometimes we aren't even sure where to draw the line, when a boundary has been crossed, or how to communicate our boundaries to others.  

Boundaries are a set of basic rules or guidelines that we set for ourselves to determine the types of behaviour we will...


Jul 3, 2019

Sometimes we spend a little too much time caring about the shit that doesn't matter.  But it's not until we start recognizing the cycle we're getting sucked into that we can start to make some readjustments.

A friend of mine is starting a new coaching business and asked if she could talk to me about a handful of...


Jun 28, 2019

Permission. To play big, to stop playing small, and to pursue your dreams.  

That's what I'm asking of you today: to grant yourself permission to live the life you want, and to trust that even if it means going against the status quo, that you will figure things out along the way.  

There used to be so many times when I...


Jun 25, 2019

In my personal opinion, there are few two people more qualified to speak on the differences of height and how it can impact our experience in the world than Christina and I (of course, my bias isn't showing at all 😂).

But seriously, we always laugh whenever we're in person with each other because Christina is a...