Oct 23, 2018
Ever feel guilty about what you ate on the weekend?
Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out.
And I have to tell you: I almost didn't want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many "treats" I had this weekend.
But the single most important part of the Room to Grow Podcast is that I maintain complete authenticity, and I want to pull back the curtain to show you that even nutritionists eat things like brownies.
Most importantly, you're going to learn how to take a step back to become an observer in your own life without all the bias weighing you down. You're going to leave this episode with more self-compassion and a better understanding of your relationship with food, yourself, and the lies you tell yourself about the way you eat.
AUDIT YOUR NUTRITION & LIFESTYLE
I'm offering a handful of FREE 30 minute calls to help you get super clear on why you feel like you're spinning your wheels when it comes to your health.
You jump from diet to diet, promise yourself that this week will be different, attempt to eliminate entire food groups and end up feeling like you have no self control when it comes to food and willpower.
Stop waiting for someone to give you permission, or for the "right time," whatever that looks like. There's no better time than right now, and that way you have new habits you can practice over the holidays and start the new year feeling better than ever, rather than bloated and guilty.
You deserve this. You deserve to stop giving up on yourself.
Book a free call with Emily here.
DON'T MISS...
Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions? The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group. It’s the best place to go for a little extra support. See you over there!
And, if you can take a screenshot of this episode and tag me over on Instagram @emilygoughcoachI would absolutely love to connect with you and thank you for listening in real life! It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
REFERENCES
Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/038