Jun 30, 2022
Today, we’re talking about abortion. Because as women, men, all genders, all nationalities, all abilities, all income levels and beliefs, we don’t talk about it enough. Or seemingly ever. Even as a Canadian, I was overwhelmed with emotion this week following the US Supreme Court’s decision to overturn the 1973 Roe...
Jun 28, 2022
Every single experience teaches us something. But what we choose to do with those lessons is what sets us apart. Integrating the wisdom we gain from every mistake, challenge, trauma and heartbreak is how people grow, heal and move forward. Otherwise, life can be a scary hamster wheel of repetitive behavior and continued...
Jun 23, 2022
The things we really want in life often, ironically, prevent us from being truly happy. When we spend more time thinking about what we don’t have rather than what we do, we get impatient and often dejected. And always thinking about the future means we’re not living in the present moment. This is why we need to let...
Jun 16, 2022
Today’s episode is a very quick but important reminder: life can change in an instant. You never know when you might say goodbye to someone for the last time. I don’t mean this to take a morbid left turn, but I also truly believe contemplating death is a really important part of any fulfilling life. In terms of...
Jun 14, 2022
Breaking up with a friend isn’t something we think about often. While most of us accept that a romantic relationship may not last forever, we seem to think every friendship should last for life. But as we grow older and our lives take on new needs, paths, interests and beliefs, the type of people we consider friends...