Mar 30, 2021
Today I’m walking you through the 4-part framework I developed that will completely change how you connect with people and lead to better relationships.
- Curiosity
- Communication / Conversation
- Compassion
- Connection
In my opinion, the one that gets neglected the most?
Genuine curiosity.
I can promise that no matter...
Mar 23, 2021
“I just wanted to get really comfortable being alone without searching for someone or something outside of myself to fill a void”
Today’s episode I am touching on a topic that I get a lot of questions from my relationship coaching clients about, and those are:
“How long should I stay single?”
“When is it...
Mar 18, 2021
Changing your mind is a strength.
And yet, so many of us go to war with ourselves internally, debating all the possible potential outcomes endlessly and ask everyone around us including the kitchen sink for an opinion before we’ll make up our minds.
We create these huge stories in our heads, allow fear and anxiety to...
Mar 16, 2021
I'm incredibly honoured to introduce you to Meira Greenfeld today.
Meira has worked as a lawyer (and actually headed anti-racism work in Compton back in the day) and learned Constitutional Law from Professor Derrick Bell, the founder of Conflict Race Theory while at Harvard Law School. She provides trainings to help...
Mar 11, 2021
"Once you learn to let go that's when you are actually able to move on, to open yourself up to incredible possibilities that can come from the experience of releasing some things that you're maybe holding on to really, really tightly right now."
A major theme coming up over the past year has really been "letting go". ...