Sep 28, 2023
The next time you find yourself feeling down, lost, full of anxiety or just energetically off, it’s time to get back to the basics and reconnect with yourself. This episode covers 6 key questions to ask the next time you just don’t feel like yourself:
Are you laughing?
Are you sleeping?
Are you moving?
Are you...
Sep 19, 2023
From forgetting simple household chores to getting distracted during sex, adult ADHD can have a tremendous impact on a relationship. Today, we’re talking with ADHD Life Coach, Aaron Bailey about the frustrations, workarounds and ways of building a strong relationship with someone with ADHD.
In some ways, a partner...
Sep 14, 2023
When it comes to confidence, we can too often sit in a state of waiting - waiting for something to magically happen or shift to finally get over our fears and anxieties. But confidence is something that has to be built, honed and practiced. And the only way to practice is to simply do the thing for the first time, no...
Sep 7, 2023
My guest on this episode is my partner, Kelly Gardner. He and I met when he was a guest on this podcast (Episode #359 “Building A Community Of Better & More Present Fathers” With Kelly Gardner) talking about his work as a Personal Growth Coach and Men’s Group Facilitator. At the time, it was just an interview....