Jan 30, 2019
There are many different faces to minimalism. There’s no benchmark to measure yourself against that would somehow “qualify” you as a minimalist. It’s much more general than that and each person might apply the concept differently in your own life.
This episode is going to shed some light on why all...
Jan 25, 2019
I'm absolutely honoured today to bring to you the leading expert in a major (but often ignored) women's health issue to the podcast.
Dr. Jolene Brightenis a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women’s hormones. She is...
Jan 23, 2019
One question that comes up a lot this time of year: how to handle the winter blues.
It's a very real issue, and can hit each of us in different and unique ways, but the good news is that there is a lot we can do to make things just a little bit brighter, and it starts with a mindset shift.
Rather than complaining and...
Jan 18, 2019
Today's episode is a little different, because it's less of an interview and more of a conversation, per Kimberly's request. We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas.
Kimberly Paige is a Master's level therapist and personal development coach. She has received in-depth...
Jan 16, 2019
Originally this episode was going to air on January 1st, and then I decided to hold off and record / air it later in the month, because some of you may already be feeling like 2019 isn’t going the way you wanted it to. This episode is going to give you what you need to get back on track no matter what your goals,...