Sep 20, 2022
“What’s hard about being a man?” This is a question I’ve been asking a lot of (those who identify as) men lately. And while so many of our modern conversations are rightfully focused on helping marginalized communities heal and be supported after generations of oppression, men are often under-supported in the...
Sep 18, 2022
The root cause of every argument or disagreement in a relationship almost always goes deeper than what triggers the argument in the first place. For instance, if there’s a breakdown over the dishes not being done or a messy house, it’s never really about chores.
In this quick episode, I’m going to explain how...
Sep 15, 2022
A love language is how one expresses and receives love through actions or words. The term was popularly coined in the book “The 5 Love Languages” by Gary Chapman.
But I want to take that list way deeper.
Because to me, how we express love also includes some even smaller, but vastly underrated actions, inactions...
Sep 13, 2022
My dear friend Claire Falconer is a literal ray of sunshine and one of the most knowledgeable humans I've come across when it comes to helping women (and couples) get the most out of their hormones and menstrual cycles. Once we deeply understand the phases and signals of a woman’s cycle, we can then leverage it not...
Sep 8, 2022
The deepest foundational layer of any relationship is respect. Respect means honouring someone’s most genuine self, despite imperfections or differences. Respect provides the base for which feelings of trust, safety and well-being grow upon.
But gaining someone’s respect can feel like a massive challenge. When we...