Aug 29, 2023
When we try to force a relationship with someone who isn’t a good fit, it’s time to do some serious work on our own self-worth. People often end up “chasing” the same type over and over, hoping they’ll uncover something about ourselves we just aren’t seeing. But to have a healthy relationship with...
Aug 22, 2023
Trust is like the oxygen that fans the flames of a relationship. When you can fully grant trust to your partner, it allows each of you to fill each other’s needs within the relationship.
Not trusting your partner is often not a sign of their untrustworthiness, rather lack of trust in yourself - which is where the work...
Aug 15, 2023
Usually when we think about hormones, we think about mood swings, bloating and weight gain. But our hormones play a massive factor in everything from emotional control, to alleviating pain, bloating and inflammation, better sleep, steadier eating patterns, stress management and sex drive.
And knowing how to control our...
Aug 9, 2023
Writing is one of the most powerful things you can do to heal and grow. Having just penned a book on relationships (coming spring 2024) with my incredible friend and host of the Next Level Human podcast, Dr. Jade Teta, we’re taking you behind the scenes to explain the whirlwind physical and emotional process...