Jan 18, 2019
Today's episode is a little different, because it's less of an interview and more of a conversation, per Kimberly's request. We had a LOT of fun digging into this topic, and hit on some pretty fascinating areas.
Kimberly Paige is a Master's level therapist and personal development coach. She has received in-depth training in systems like CBT, DBT, and the Enneagram, and holds certifications in both fitness and nutrition. Kimberly's passion for her work stems from her own continuing process of personal development. She feels a strong pull to share what she has learned with others and help them to create a life infused with meaning and purpose.
I reached out to Kimberly after she posted this quoteto Instagram: "Good girls don't grow into good women. They grow into resentful women."
There's a lot to unpack there, including how women and girls are socialized from a young age, with a very different set of expectations that the ones given to males. This can often lead to people pleasing and other issues that can manifest in various ways, including resentment, stress and anxiety.
Kimberly also re-frames self care as taking a break from being overly responsible, which I found to be incredibly refreshing.
Some other areas covered:
This episode was particularly fun, and Kimberly has so much to share! Can't wait for you to tune in ;)
Facebook: Kimberly Paige Life
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Facebook: @ Emily Gough Coaching
Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions? The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group. It’s the best place to go for a little extra support. See you over there!
You can also email me at firstname.lastname@example.org, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways! Plus, I would absolutely love to connect with you and thank you for listening in real life. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/060