Jan 9, 2019
Feeling weighed down? Stressed?
Increasing your energy can take some surprising twists, and a lot of it has nothing to do with working out. Energy isn’t just a physical entity, a huge part of it is mental. We’re weighed down by heavy emotions, distressing situation, anxiety that we cause for ourselves, stress, and lack of self-love. It’s exhausting.
Today we're talking about how to change your entire energy, reduce stress and anxiety and completely shift your attitude using some slightly unconventional mental shifts.
Plus, the 7 smallest steps you can take to adjust your attitude almost immediately.
Don't forget to tune in Thursday for a very special guest!
Private Facebook Group: Room to Grow Podcast
Facebook: @ Emily Gough Coaching
Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions? The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group. It’s the best place to go for a little extra support. See you over there!
You can also email me at firstname.lastname@example.org, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways! Plus, I would absolutely love to connect with you and thank you for listening in real life. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/057