Dec 18, 2018
My story with alcohol is a bit complicated, and I honestly wasn't sure whether I was going to share this publicly.
But women are drinking more than ever before, and if this episode helps even one person to change, shift or clarify their relationship with alcohol in a positive way, no matter what that looks like, then it's worth it.
Like many with similar stories, I began drinking underage in my mid-teens at parties.
I would do/say/become someone else when I drank, and it wasn't always a version of myself that I liked.
Sometimes I felt like it made me more fun, extroverted, hilarious (at least in my own mind). Other times I would become moody, angry and depressed.
It took me years to have major breakthroughs with becoming observant to the effect alcohol was having, not just on my body but on my life in general, and today I'm opening up.
In this very personal episode, I'm sharing:
Another issue discussed is peer pressure, because contrary to popular belief, it doesn't go away after high school. People will regularly insert themselves into your experience in the world and want you to conform for their own various personal reasons, potentially to make them feel more comfortable about their own drinking. You have to find ways to be comfortable with your own choices and be prepared for others not to be.
If the peer pressure makes you uncomfortable, I can tell you as someone who bartended for many years that quietly asking your bartender or server to bring you a non-alcoholic beverage without letting anyone in your party in on the secret is a very common request, and no one else is going to notice.
There are a few questions that I want you to ask yourself about alcohol.
Bear in mind that your own personal body chemistry, preferences, lifestyle and choicesare going to influence how alcohol affects you, so it's up to you to pay attention to what's working and what isn't.
I'd love it if you would share a screenshot of this episode on Instagram, or pop into the Room to Grow Podcast Facebook groupto share your thoughts and how you feel about your own relationship with alcohol today.
Private Facebook Group: Room to Grow Podcast
Facebook: @ Emily Gough Coaching
WHOLE HEALTH SUMMIT
I’m hosting the Whole Health Summit with 10 other professionals and coaches in the health and wellness space, and we’ve joined forces to give you a selection of incredible programs totally FREE until December 21st, 2018. After that you can still access all of the goodies, but they’ll have price tags attached. This is an incredible opportunity and we won’t be offering it again, make sure to grab all the details here.
When you sign up for the Summityou’ll be able to access my BRAND NEW 5-day mini course, Chaos to Calm, all about learning to reduce stress, anxiety and overwhelm. This might be one of my favourite things I’ve ever put together, and you’re going to walk away with a greater understanding and awareness of how stress shows up, and incredibly specific tools I use in my own life every single day to deal with anxiety and overwhelm. Don’t miss this while it’s free, grab your copy by registering for the Whole Health Summit.
Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions? The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group. It’s the best place to go for a little extra support. See you over there!
You can also email me at firstname.lastname@example.org, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways! Plus, I would absolutely love to connect with you and thank you for listening in real life. It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously. See you on the ‘gram!
Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/054