Aug 7, 2018
Quickie episode today, because if you're listening to this episode in real time, summer is in full swing and there are road trips, vacations, and poolside parties to enjoy ;)
Unfortunately, all of those things can be pretty tough on gut health, and digestion often slows when we're travellingor eating/drinking things we normally wouldn't.
To keep your gut happy and thriving, we're talking the top seven ways to stay healthy while travelling (and keeping things moving), plus keep reading for a couple of bonuses below!
Bonus: I put together a Simple Snacks To-Go Guidefor you with over 2 dozen snacks that are easy to grab on the go, pack up and take with you, and will keep your gut happy.
And for anyone who has been following me for a while, you know that usually the only way I travel is with AirBnBs! Never tried AirBnB before? I highly recommend it! I've stayed in AirBnBs all over the world, and always had amazing experiences; it's the only way I ever seem to travel now, ha! The trick is to look for places that have great ratings, and there are so many incredible options. If you want $45 CAD off of your first trip with AirBnB, click here. (This is part of their referral program and I receive a small payment from them for referring new customers.)
Did you know, you can book a 30 minute call with me?! I'll bring my tea, you bring your beverage of choice (coffee, tea, kombucha, wine?!), and we'll come up with some strategies to help you work through your biggest issue with nutrition, lifestyle, or even simply figuring out where you want your priorities and what they should be.
There are limited spots, and I just opened the ones for August. Check out my calendar to book your call here!
Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/016
Take a screenshot of the episode and tag me on Instagram @emilygoughcoach so I can get to know you a little better and thank you in real life!